๐ธ When did your last period start?
28
Cycle days
14
To period
5
Period days
Period
High
Some
Ovulation
Predicted
Cycle settings
Cycle length28
Period length5
Last period
How are you feeling?
Flow intensity
Symptoms
Pain level
0
Cervical mucus
Tracking cervical mucus alongside BBT provides the most accurate natural fertility signs (Sympto-thermal method).
Recent observations
No observations yet.
Today's medications
Quick add
Log weight & BMI
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UnderNormalOverObese
Weight history
Body temperature
Fever = 38ยฐC / 100.4ยฐF
Temperature history
No readings yet.
Daily hydration
Goal:8glasses
0 / 8
Last 7 days
Exercise log
Type
Sleep log
๐
7h
Hours of sleep
Activity history
No activity logged yet.
Blood pressure log
Normal: below 120/80. High (preeclampsia risk): 140/90 or above. Track regularly during pregnancy.
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BP history
No readings yet.
Weight trend โ๏ธ
Weight is saved when you log a BP reading. You can also log weight separately in the BBT tab.
Nutrition today
Key nutrients for pregnancy & fertility
Today's meals
No meals logged yet.
Cycle phase wheel
Menstrual
Follicular
Ovulation
Luteal
12-month period history & predictions
Pink = past ยท Dashed peach = upcoming
Flow history
Current cycle
Day 1 of 28Follicular
๐ฑ
Fertile window
โ
โจ
Estimated ovulation
โ
๐ฎ
Next period
โ
TTC tip
Track cervical mucus alongside BBT for the most accurate natural fertility detection โ this is the Sympto-thermal method used in fertility clinics.
TTC mode ๐ฑ โ trying to conceive
Track your OPK tests, LH surge, TWW symptoms and conception probability all in one place.
Conception probability
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Log BBT + mucus + OPK to calculate
OPK test tracker (LH surge) ๐
Test once or twice daily starting from cycle day 10. A surge means ovulation is 12โ36 hours away.
Line intensity: 50%
Very faintPositive surge ๐ฏ
๐ฏ LH Surge detected! Ovulation is likely in the next 12โ36 hours. High fertile window!
๐ Two-week wait (TWW) tracker
Track potential early pregnancy symptoms during the TWW โ 1โ14 days past ovulation (DPO).
Symptoms today:
๐ฏ Sperm-friendly timing guide
Best days to try: The 5 days before ovulation + ovulation day itself.
Optimal frequency: Every 1โ2 days during your fertile window maximises chances.
Avoid: Lubricants not labelled "sperm-friendly" โ most standard lubes damage sperm. Use Pre-Seed or canola oil instead.
After sex: Stay horizontal for 10โ15 minutes. No scientific proof, but low risk.
Optimal frequency: Every 1โ2 days during your fertile window maximises chances.
Avoid: Lubricants not labelled "sperm-friendly" โ most standard lubes damage sperm. Use Pre-Seed or canola oil instead.
After sex: Stay horizontal for 10โ15 minutes. No scientific proof, but low risk.
For him: Avoid tight underwear, hot baths/saunas, smoking, and excessive alcohol in the weeks before. These affect sperm quality.
๐
Mood calendar
Cycle insights ๐
Pattern detection from your logged data. The more you log, the smarter Bloom gets.
Log at least 2 cycles for insights to appear.
Cycle length trend
Mood by cycle phase
Cycle syncing ๐
Your hormones drive energy, mood, metabolism, and social desire. Align your life with your cycle for less resistance and more flow.
Calculating your phase...
All phases at a glance
Symptom heatmap ๐ก๏ธ
Your personal health fingerprint. Tap any day to log or edit it.
S
M
T
W
T
F
S
โ
How were you feeling?
Flow
Pain (0โ10)
Energy (0โ10)
Symptoms
Monthly pattern summary
Log mood, symptoms, and pain to build your heatmap.
7-day mood & energy forecast ๐ฎ
Based on your cycle phase and logged patterns โ plan your week around your hormones.
Cycle phase tips this week
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Can I eat this?
Pregnancy food safety check
๐
Birth plan builder
Create a shareable plan for your birth team
Your pregnancy journey
Week 8
Due date calculator
Baby this week ๐ถ
๐ซ
Blueberry
About 1.3cm ยท Your baby's heart is beating!
8
Week
1st
Trimester
224
Days to go
Quick health log โก
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Common symptoms this week ๐ฉบ
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Movement counter ๐ถ
Aim for 10 kicks in 2 hours ยท Count from week 24+
0
movements today
My pregnancy memories ๐ธ
Listeningโฆ tap mic to stop
Baby music ๐ต
Research shows babies can hear music from week 18. Playing gentle music now helps stimulate brain development and creates a calming bond. ๐ถ
๐ต
Select a song to play
Tap any track below
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๐
๐
60
Music is generated using Web Audio API tones.
Best heard with headphones close to belly from week 18+ ๐ง
🌟 Pregnancy tips for your week
📋 What to expect this trimester
🥗
Nutrition essentials
🥬
Folic Acid
400-800mcg daily. Prevents neural tube defects. Leafy greens, fortified cereals, beans.
🥩
Iron
27mg daily. Prevents anaemia. Red meat, spinach, lentils. Take with vitamin C.
🥛
Calcium
1,000mg daily. Baby is bones and teeth. Dairy, fortified plant milk, broccoli.
🐟
Omega-3 DHA
200-300mg DHA daily. Brain development. Salmon, sardines, walnuts, prenatal supplements.
☀️
Vitamin D
600 IU daily. Bone health and immunity. Sunlight, fortified milk, egg yolks.
💧
Hydration
8-10 glasses daily. Supports amniotic fluid, prevents UTIs and constipation.
🤸
Safe exercises during pregnancy
Exercise is beneficial throughout pregnancy. Aim for 30 minutes most days unless your doctor advises otherwise.
🚶
Walking
Safe all trimesters. Improves circulation and mood. Build up to 30-45 mins daily.
🧘
Prenatal yoga
Reduces back pain, improves flexibility, prepares for labour. Avoid hot yoga and deep twists.
🏊
Swimming
Low-impact, relieves joint pressure. Especially good in third trimester. Avoid diving.
🪶
Pelvic floor (Kegels)
Do daily from week 1. Strengthens muscles for birth and speeds postpartum recovery.
⚠️
Avoid
Contact sports, lying flat after week 16, exercises with fall risk, hot yoga, heavy lifting.
💆
Wellness and self-care
😴 Sleep better
Sleep on your left side from 20 weeks - improves blood flow to baby. Use a pregnancy pillow between knees. Prop up slightly for heartburn.
🧴 Skin care
Use SPF 30+ daily. Moisturise daily to support skin elasticity. Avoid retinoids and salicylic acid products.
🧠 Mental wellbeing
Postnatal anxiety and depression are common. Talk to your midwife or GP if overwhelmed. Meditation, journalling, and support groups all help.
👫 Partner involvement
Share baby duties, take turns for night feeds. Open communication during this transition helps both partners adjust to parenthood.
📚 Birth preparation
Write a birth plan, pack a hospital bag, and consider a newborn care class. Knowledge reduces anxiety. Start planning from week 28-32.
😴 Sleep recovery
Sleep when baby sleeps. Accept help from family. If sleeping less than 4 hours total, ask someone to take a night feed. Your recovery matters.
👶 Bonding with baby
Skin-to-skin contact, eye contact during feeds, singing, and gentle massage all strengthen your bond. Bonding takes time โ be patient with yourself.
💊
Common symptom relief
✅
Trimester checklist
Kick counter
Doctors recommend 10 kicks in 2 hours. Start counting when baby is active after a meal. Contact your doctor if fewer than 10 kicks in 2 hours.
00:00
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Time for 10
0
Total today
๐ก
Status
Kick history
No sessions logged yet.
When to call your doctor
Call immediately if you notice fewer than 10 movements in 2 hours, or if your baby's movement pattern suddenly changes significantly.
Contraction timer
Tap when contraction starts, tap again when it ends. Go to hospital when contractions are 5 minutes apart, lasting 1 minute, for 1 hour (5-1-1 rule).
0
Contractions
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Avg duration
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Avg interval
0:00
Tap to start
Contraction log
No contractions logged yet.
5-1-1 rule
Contractions every 5 minutes ยท lasting 1 minute ยท for 1 hour = time to go to the hospital.
When to go to hospital ๐ฅ
Answer step by step to get personalised advice.
Birth plan builder
Select your preferences. Share this plan with your birth team and partner.
๐ฅ Delivery environment
๐ Pain management
๐ถ Baby's arrival
๐ผ Feeding
๐ Postpartum
Additional notes
Your birth plan summary
๐งณ Hospital bag
0% packed
When to pack
Start packing your hospital bag at 35โ36 weeks. Keep your birth plan inside!
Hospital bag checklist
0% packed
When to pack
Start packing your hospital bag at 35โ36 weeks so it's ready if baby arrives early. Keep your birth plan inside!
Postpartum recovery ๐บ
Week 1
Early postpartum (weeks 1โ2)
Wks 1โ2
Immediate
Immediate
Wks 3โ4
Healing
Healing
Wks 5โ6
Adjusting
Adjusting
Wk 6+
Recovery
Recovery
Today's date
Birth date
Daily postpartum log ๐
How are you feeling today?
๐
๐ฅฐ
๐
๐ด
๐ข
๐ฐ
๐คฏ
Lochia (postpartum bleeding)
Feeding tracker ๐ผ
๐คฑ
Breastfeed
Log session
๐ผ
Bottle
Formula / expressed
Today's feeds
0 feeds
No feeds logged yet today.
Sleep tracker ๐ด
Sleep deprivation is one of the hardest parts of postpartum. Track your rest โ even short naps count.
Last 7 days
6h+
3โ6h
<3h
Mental health check ๐
The Edinburgh Postnatal Depression Scale (EPDS) is the most widely used screening tool for postpartum depression. This is a simplified version โ not a diagnosis.
โน๏ธ Baby blues (days 3โ14) are normal and affect up to 80% of new mothers. Postpartum depression is different โ it's more intense, lasts longer, and needs support.
1. In the past 7 days โ I have been able to laugh and see the funny side of things:
2. I have felt scared or panicky for no good reason:
3. Things have been getting on top of me / I have been feeling overwhelmed:
4. I have been so unhappy that I have had difficulty sleeping (due to sadness, not just baby):
5. The thought of harming myself has occurred to me:
โ ๏ธ Call your doctor immediately if you have:
๐ฉธSoaking more than one pad per hour, or passing clots larger than a golf ball
๐ก๏ธFever above 38ยฐC (100.4ยฐF) โ may indicate infection
๐ฆตPainful, swollen, red leg โ possible blood clot (DVT)
๐Chest pain or difficulty breathing
๐ง Thoughts of harming yourself or your baby โ seek help immediately
๐คSevere headache, vision changes, or swelling โ possible preeclampsia
๐ฉนWound (C-section or perineal) that is red, swollen, oozing, or opening
๐จ US Postpartum Crisis Line: 1-833-TLC-MAMA (1-833-852-6262)
Postpartum Support International: 1-800-944-4773
Postpartum Support International: 1-800-944-4773
Recovery tips & what to expect ๐ก
Lochia is your uterus healing โ it's normal and expected. It starts as bright red blood (like a heavy period), then turns pink-brown around days 4โ10, then yellow-white by weeks 2โ4.
What's normal: Filling a pad every 1โ2 hours in the first 24h, then slowing each day.
Not normal: Large clots (golf-ball size), sudden heavy bleeding after it had slowed, foul smell, or fever โ call your doctor.
What's normal: Filling a pad every 1โ2 hours in the first 24h, then slowing each day.
Not normal: Large clots (golf-ball size), sudden heavy bleeding after it had slowed, foul smell, or fever โ call your doctor.
Vaginal birth: Use a peri bottle with warm water when using the toilet. Ice packs for the first 24h help swelling. Sitz baths (plain warm water, 10โ15 mins, 2โ3x/day) speed healing. Avoid sitting for long periods.
C-section: Keep incision dry and clean. Wear loose, high-waisted underwear. No lifting anything heavier than your baby for 6 weeks. Watch for redness, swelling, or separation of the wound.
C-section: Keep incision dry and clean. Wear loose, high-waisted underwear. No lifting anything heavier than your baby for 6 weeks. Watch for redness, swelling, or separation of the wound.
Newborns typically feed every 2โ3 hours (8โ12 times in 24h). Your milk usually "comes in" on days 3โ5 โ engorgement is normal and temporary.
Signs of good latch: Wide open mouth, lips flanged outward, no nipple pain after the first 30 seconds.
Signs baby is getting enough: 6+ wet nappies/day after day 4, gaining weight by week 2, appears satisfied after feeds.
Common issues: Sore nipples (lanolin cream helps), engorgement (feed frequently or hand-express), blocked ducts (massage towards nipple while feeding).
It's also completely okay to formula feed or combination feed โ fed is best.
Signs of good latch: Wide open mouth, lips flanged outward, no nipple pain after the first 30 seconds.
Signs baby is getting enough: 6+ wet nappies/day after day 4, gaining weight by week 2, appears satisfied after feeds.
Common issues: Sore nipples (lanolin cream helps), engorgement (feed frequently or hand-express), blocked ducts (massage towards nipple while feeding).
It's also completely okay to formula feed or combination feed โ fed is best.
Your pelvic floor supports your bladder, uterus, and bowel. Childbirth stretches and weakens it โ but it recovers well with the right care.
Kegel exercises: Start gently as soon as the first day postpartum (even with a C-section). Squeeze as if stopping urine flow, hold 5โ10 seconds, release. Do 10โ15 reps, 3x/day.
Signs you need physio: Leaking urine when you cough, sneeze, or exercise; difficulty holding a bowel movement; pelvic heaviness or pressure. A pelvic floor physiotherapist can make an enormous difference โ consider it as standard postpartum care.
Kegel exercises: Start gently as soon as the first day postpartum (even with a C-section). Squeeze as if stopping urine flow, hold 5โ10 seconds, release. Do 10โ15 reps, 3x/day.
Signs you need physio: Leaking urine when you cough, sneeze, or exercise; difficulty holding a bowel movement; pelvic heaviness or pressure. A pelvic floor physiotherapist can make an enormous difference โ consider it as standard postpartum care.
Baby blues (days 3โ14): Weeping for no reason, mood swings, irritability, anxiety โ normal and caused by the dramatic hormonal shift after birth. Affects up to 80% of mothers.
Postpartum depression (PPD): Longer lasting (after 2 weeks), more intense, may include feeling disconnected from baby, rage, inability to cope. Affects 1 in 5 mothers. It is a medical condition, not a character flaw โ and it is highly treatable.
Postpartum anxiety: Racing thoughts, constant worry something bad will happen to baby, inability to rest even when baby sleeps. Just as common as PPD but less talked about.
Seek help if: Your low mood, anxiety, or intrusive thoughts last more than 2 weeks or feel unmanageable. Talk to your OB, midwife, or GP.
Postpartum depression (PPD): Longer lasting (after 2 weeks), more intense, may include feeling disconnected from baby, rage, inability to cope. Affects 1 in 5 mothers. It is a medical condition, not a character flaw โ and it is highly treatable.
Postpartum anxiety: Racing thoughts, constant worry something bad will happen to baby, inability to rest even when baby sleeps. Just as common as PPD but less talked about.
Seek help if: Your low mood, anxiety, or intrusive thoughts last more than 2 weeks or feel unmanageable. Talk to your OB, midwife, or GP.
Your body needs extra fuel to heal and, if breastfeeding, produce milk (around 500 extra calories/day while nursing).
Prioritise:
โข Iron-rich foods (red meat, lentils, spinach) to replenish blood loss
โข Protein (eggs, fish, legumes) for tissue repair
โข Omega-3 (oily fish, walnuts, flaxseed) โ important for baby's brain if breastfeeding and for reducing PPD risk
โข Calcium (dairy, fortified plant milk, leafy greens)
โข Hydration โ aim for 2โ3L/day, especially if breastfeeding
Continue taking: Prenatal vitamin or postnatal supplement for at least 3โ6 months postpartum, especially if breastfeeding.
Prioritise:
โข Iron-rich foods (red meat, lentils, spinach) to replenish blood loss
โข Protein (eggs, fish, legumes) for tissue repair
โข Omega-3 (oily fish, walnuts, flaxseed) โ important for baby's brain if breastfeeding and for reducing PPD risk
โข Calcium (dairy, fortified plant milk, leafy greens)
โข Hydration โ aim for 2โ3L/day, especially if breastfeeding
Continue taking: Prenatal vitamin or postnatal supplement for at least 3โ6 months postpartum, especially if breastfeeding.
Newborns sleep 14โ17 hours/day but in 2โ4 hour chunks โ not in long stretches. Their circadian rhythm takes 6โ12 weeks to develop.
Survival tips:
โข Sleep when baby sleeps (seriously โ ignore the chores)
โข Share night feeds with a partner if possible โ even one 4-hour stretch changes everything
โข Keep night feeds boring and dark to signal it's night time
โข White noise helps most babies sleep longer
โข At 6 weeks, a loose routine (feed, activity, sleep) can start to emerge
When does it get better? Most babies consolidate to longer stretches (5โ6h) by 3โ4 months. At 6 months, many sleep through. But every baby is different โ you're not doing anything wrong.
Survival tips:
โข Sleep when baby sleeps (seriously โ ignore the chores)
โข Share night feeds with a partner if possible โ even one 4-hour stretch changes everything
โข Keep night feeds boring and dark to signal it's night time
โข White noise helps most babies sleep longer
โข At 6 weeks, a loose routine (feed, activity, sleep) can start to emerge
When does it get better? Most babies consolidate to longer stretches (5โ6h) by 3โ4 months. At 6 months, many sleep through. But every baby is different โ you're not doing anything wrong.
If you're fully breastfeeding, your period may not return for 6โ12 months or longer (lactational amenorrhea). If bottle or combination feeding, your period may return as early as 4โ8 weeks postpartum.
Important: You can ovulate and become pregnant before your first period returns. If you don't want to conceive again immediately, discuss contraception options with your doctor at your 6-week check.
Important: You can ovulate and become pregnant before your first period returns. If you don't want to conceive again immediately, discuss contraception options with your doctor at your 6-week check.
2-week check: Wound healing (C-section / perineal), blood pressure, lochia, mental health screening, weight, breastfeeding support. Often done by midwife or OB.
6-week check: The main postpartum appointment. Your OB will check your uterus has returned to size, screen for PPD (Edinburgh scale), clear you for exercise and sex, discuss contraception, and review your overall recovery. Don't downplay symptoms โ this is your chance to raise any concerns.
Baby checks: Newborn hearing test, metabolic screening, and paediatrician visits at 2 weeks, 1 month, 2 months, 4 months...
6-week check: The main postpartum appointment. Your OB will check your uterus has returned to size, screen for PPD (Edinburgh scale), clear you for exercise and sex, discuss contraception, and review your overall recovery. Don't downplay symptoms โ this is your chance to raise any concerns.
Baby checks: Newborn hearing test, metabolic screening, and paediatrician visits at 2 weeks, 1 month, 2 months, 4 months...
Nappies: Expect 1โ2 wet nappies days 1โ2, increasing to 6+ by day 5. Fewer wet nappies may signal dehydration โ contact your midwife.
Umbilical cord stump: Keep dry, fold nappies below it. Falls off naturally in 1โ3 weeks. Never pull it off. See a doctor if red, smelly, or oozing.
Safe sleep (SIDS prevention): Back to sleep, alone in a firm flat cot, in your room for the first 6 months. No pillows, soft toys, or loose bedding in the cot.
Normal newborn things that look alarming: Milia (tiny white spots on face), newborn acne (weeks 3โ4), crossed eyes briefly, startling reflexes, irregular breathing during sleep, and grunting โ all normal.
Umbilical cord stump: Keep dry, fold nappies below it. Falls off naturally in 1โ3 weeks. Never pull it off. See a doctor if red, smelly, or oozing.
Safe sleep (SIDS prevention): Back to sleep, alone in a firm flat cot, in your room for the first 6 months. No pillows, soft toys, or loose bedding in the cot.
Normal newborn things that look alarming: Milia (tiny white spots on face), newborn acne (weeks 3โ4), crossed eyes briefly, startling reflexes, irregular breathing during sleep, and grunting โ all normal.
The first weeks postpartum are intense for both partners. Sleep deprivation, hormones, a new identity, and a tiny demanding human strain even the strongest relationships.
For you: Ask for help โ explicitly. People want to help but don't know how. Say "Could you bring dinner Tuesday?" instead of "Let me know if you need anything."
For your partner: Share the load where possible. Take the baby for 2โ3 hours so mum can sleep. Handle visitors so she can rest. Postpartum dads and partners also experience anxiety and low mood.
Sex after birth: Most guidelines suggest waiting until after your 6-week check. But readiness varies enormously โ physically and emotionally. There's no rush. Vaginal dryness (especially while breastfeeding) is very common โ a lubricant helps.
Accept that it will be hard for a while. It does get easier, and it doesn't last forever.
For you: Ask for help โ explicitly. People want to help but don't know how. Say "Could you bring dinner Tuesday?" instead of "Let me know if you need anything."
For your partner: Share the load where possible. Take the baby for 2โ3 hours so mum can sleep. Handle visitors so she can rest. Postpartum dads and partners also experience anxiety and low mood.
Sex after birth: Most guidelines suggest waiting until after your 6-week check. But readiness varies enormously โ physically and emotionally. There's no rush. Vaginal dryness (especially while breastfeeding) is very common โ a lubricant helps.
Accept that it will be hard for a while. It does get easier, and it doesn't last forever.
Postpartum milestone tracker โ
Formula & feeding calculator ๐ผ
Enter your baby's weight and age to calculate recommended daily formula amount.
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ml total per day
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ml per feed
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feeds/day
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hrs between
โน๏ธ General guidelines only. Always follow your healthcare provider's advice.
Baby sleep tracker ๐ถ๐ค
Track when baby sleeps and wakes to spot emerging patterns. Most babies develop a rhythm by 6โ12 weeks.
Tap to start tracking
Today's pattern
Log sleep/wake to see pattern
Asleep
Awake
Daily summary
No entries today.
Baby lullabies & sounds ๐ต๐
Soothing sounds to help your baby relax and sleep. Tap to play, tap again to stop.
Now playing...
Vol
Pregnancy symptom guide ๐ฉบ
Search any symptom to find out if it's normal at your week, when to watch it, and when to call your doctor.
Browse by week range
๐
You are not alone
1 in 4 pregnancies ends in loss. Whatever you're going through โ miscarriage, stillbirth, TFMR, or chemical pregnancy โ your grief is real, your baby was real, and your feelings matter.
Physical recovery log
Track your physical recovery after a loss at your own pace. This information can help your doctor at follow-up appointments.
What to expect physically
Bleeding can last 1โ3 weeks and ranges from light spotting to heavier than a period. Passing tissue and clots is normal. Contact your doctor if you soak more than one pad per hour, have a fever, or have pain that isn't controlled by over-the-counter medication.
After a loss, HCG (pregnancy hormone) takes time to drop. Levels are tested via blood test at follow-up. Until HCG returns to zero (<5 mIU/mL), pregnancy tests may still read positive โ this is normal and not a sign of ongoing pregnancy.
Your first period typically returns 4โ6 weeks after a miscarriage. Ovulation can happen before the first period โ so it's possible to conceive again quickly if you choose to. Many doctors recommend waiting one natural cycle before trying again, but evidence doesn't strongly support this. Talk to your OB.
Most miscarriages (80%) are caused by chromosomal abnormalities โ they are not caused by anything you did. After one miscarriage, your chances of a successful next pregnancy remain the same (~75โ85%). After two or more consecutive losses (recurrent miscarriage), request testing with a specialist. Recurrent loss affects 1โ2% of women and has treatable causes in many cases.
Support resources ๐
๐บ๐ธ SHARE Pregnancy & Infant Loss Support
1-800-821-4058 ยท shareusa.org
๐บ๐ธ March of Dimes ยท marchofdimes.org/loss
๐ The Miscarriage Association ยท miscarriageassociation.org.uk
๐ค Tommy's ยท tommys.org ยท research-backed support
๐ฌ Reddit ยท r/pregnancyloss ยท anonymous community support
1-800-821-4058 ยท shareusa.org
๐บ๐ธ March of Dimes ยท marchofdimes.org/loss
๐ The Miscarriage Association ยท miscarriageassociation.org.uk
๐ค Tommy's ยท tommys.org ยท research-backed support
๐ฌ Reddit ยท r/pregnancyloss ยท anonymous community support
โค๏ธ Talking to someone can help. Grief after pregnancy loss is as real as any grief. It's okay to need support โ from partners, friends, a counsellor, or a support group. You don't have to process this alone.
When to go to hospital ๐ฅ
Answer these questions step by step. Based on NHS and ACOG guidelines โ always call your midwife if unsure.
5-1-1 rule reminder โฑ๏ธ
Go to hospital when contractions are:
๐ข 5 minutes apart
โฑ๏ธ lasting 1 minute each
๐ for at least 1 hour
Also go immediately if:
๐ฉธ Heavy bleeding
๐ง Waters break (especially if green/brown)
๐ถ Baby's movements significantly reduced
๐ค Severe headache or vision changes
๐ Chest pain or difficulty breathing
๐ข 5 minutes apart
โฑ๏ธ lasting 1 minute each
๐ for at least 1 hour
Also go immediately if:
๐ฉธ Heavy bleeding
๐ง Waters break (especially if green/brown)
๐ถ Baby's movements significantly reduced
๐ค Severe headache or vision changes
๐ Chest pain or difficulty breathing
Quick dial ๐
Add your contacts in the Appointments โ Emergency Contacts section.
Labour progress tracker โฑ๏ธ
Not started
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Log dilation & progress
Progress timeline
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Dilation guide
Early: 0โ6cm ยท Active: 6โ10cm ยท Transition: 8โ10cm ยท Complete: 10cm โ push. Active labour progresses about 1cm/hour on average.
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Prenatal visit schedule
Weeks 4โ28: Every 4 weeks ยท Weeks 28โ36: Every 2 weeks ยท Weeks 36โ40: Every week
๐งช Lab results tracker
Log a result
Result history
No lab results logged yet.
๐จ Emergency contacts
โ ๏ธ In a pregnancy emergency โ call 911 or go to your nearest ER immediately
Your care team
Hospital & plan
๐ฉบ Preventive Care Reminders
Stay on top of your health screenings. Bloom tracks when each is due and reminds you.
When to go to hospital ๐ฅ
Answer step-by-step for personalised advice based on NHS & ACOG guidelines.
Labour progress tracker โฑ๏ธ
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Vaccination schedule ๐
Recommended vaccines during pregnancy and for your baby. Tap โ when done.
Log a vaccination
๐ก๏ธ
Log this morning's temperature
Measure before getting up ยท same time every day
ยฐC
--
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BBT
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Readings
Basal body temperature
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Ovulation shift
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History
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Weight tracker โ๏ธ
BMI
--
UnderNormalOverObese
Blood sugar ๐ฉธ
Normal fasting: 70โ99 mg/dL ยท Post-meal (2hr): <140 mg/dL ยท Gestational diabetes risk: โฅ140 mg/dL
Blood pressure ๐
Normal: below 120/80 ยท Elevated: 120โ129/<80 ยท High (preeclampsia risk): 140/90+
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PCOS & Endometriosis tracker ๐ต
1 in 8 women has PCOS. 1 in 10 has endometriosis. Track your symptoms, pain, and patterns to share with your specialist.
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PCOS
Polycystic ovary syndrome
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Endometriosis
Endometrial tissue disorder
PCOS symptoms to track: Irregular cycles, acne, hair thinning or excess hair growth (hirsutism), weight changes, difficulty conceiving, mid-cycle spotting.
Endometriosis symptoms to track: Severe period pain (worse than "normal"), pain during sex (dyspareunia), heavy bleeding, painful bowel movements, fatigue, difficulty conceiving.
Daily symptom log
PCOS symptoms
Irregular cycle
Acne
Hair thinning
Excess hair growth
Bloating
Fatigue
Mood swings
Difficulty losing weight
Sugar cravings
Pain scale
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Know your rights & next steps
PCOS is diagnosed via blood tests (hormones, glucose) and pelvic ultrasound. There's no single test. Endometriosis is definitively diagnosed via laparoscopy (surgery), though pelvic ultrasound and MRI can suggest it. Average diagnosis time for endometriosis is 7โ10 years โ advocate for yourself if your pain is dismissed. Keep this log to show your doctor.
PCOS: lifestyle changes (low-GI diet, exercise) can significantly improve symptoms. Medications include metformin (insulin resistance), hormonal contraception (cycle regulation), letrozole or clomid (ovulation induction for TTC).
Endometriosis: pain management (NSAIDs, hormonal therapies), excision surgery (most effective treatment), and fertility preservation if trying to conceive.
Endometriosis: pain management (NSAIDs, hormonal therapies), excision surgery (most effective treatment), and fertility preservation if trying to conceive.
Perimenopause tracker ๐ธ
Perimenopause typically begins in your 40s and lasts 2โ10 years before menopause. Oestrogen levels fluctuate unpredictably, causing a wide range of symptoms.
Menopause is defined as 12 consecutive months without a period. Until then, you're in perimenopause โ and can still get pregnant.
๐ฅ Hot flash counter
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Daily symptom log
Hot flashes
Night sweats
Irregular periods
Mood swings
Anxiety
Difficulty sleeping
Brain fog
Low libido
Vaginal dryness
Joint pain
Headaches
Heart palpitations
When to see your doctor
Hormone Replacement Therapy (HRT/MHT) is highly effective for hot flashes, sleep, mood, vaginal symptoms, and protecting bone density. Modern HRT is much safer than 2002 studies suggested โ the benefits usually outweigh risks for most women under 60. Non-hormonal options include SSRIs, gabapentin, and CBT. Talk to your GP or a menopause specialist.
Oestrogen protects bones and the cardiovascular system. After menopause: risk of osteoporosis and heart disease increases. Prioritise: weight-bearing exercise, calcium (1200mg/day), vitamin D, quit smoking, limit alcohol. Ask your GP about a DEXA scan (bone density) at menopause if you have risk factors.
๐ซง
Pelvic floor exercises
Strengthen your pelvic floor with guided Kegels
Why this matters for you
Regular Kegels strengthen the muscles that support your bladder, uterus, and bowel. Just 5 minutes a day can prevent incontinence and improve intimacy.
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Bloom AI Assistant
Your private health companion
๐ธ Hi! I'm Bloom, your personal health companion. Ask me anything about your cycle, pregnancy, symptoms or wellbeing โ everything stays private.
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Tap to start talking
🔒 Your questions are private. Always consult your doctor or midwife for medical decisions.
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Symptom checker
Guided assessment with AI triage
Step 1: Where is the issue?
Step 2: Select symptoms
Step 3: How severe?
Step 4: How long?
COMMON QUESTIONS
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What can Bloom do?
Tap to see all AI capabilities
๐ฃ๏ธ Talk to me
Tap the ๐๏ธ button for a voice conversation โ I'll listen and speak back, like a phone call with your health companion.
Tap the ๐๏ธ button for a voice conversation โ I'll listen and speak back, like a phone call with your health companion.
๐ Log data for you
Say "Log my mood as happy" or "I drank 4 glasses of water and slept 7 hours" โ I'll record everything automatically.
Say "Log my mood as happy" or "I drank 4 glasses of water and slept 7 hours" โ I'll record everything automatically.
๐ Answer health questions
Ask about symptoms, medications, safe foods, exercise, or anything about your cycle, pregnancy, or condition.
Ask about symptoms, medications, safe foods, exercise, or anything about your cycle, pregnancy, or condition.
๐ Spot patterns
I track your mood, symptoms, sleep, and pain over time. I'll tell you when I notice trends โ like headaches peaking during your luteal phase.
I track your mood, symptoms, sleep, and pain over time. I'll tell you when I notice trends โ like headaches peaking during your luteal phase.
๐ง Remember you
I remember our past conversations for 90 days. I know your medications, appointments, and health history. You don't have to repeat yourself.
I remember our past conversations for 90 days. I know your medications, appointments, and health history. You don't have to repeat yourself.
๐ Check in on you
I notice when your mood is low, when you've been away, or when you hit a streak milestone. I'm here for you every day.
I notice when your mood is low, when you've been away, or when you hit a streak milestone. I'm here for you every day.
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Medications
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Today's meds
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Today's medications
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Drug Interaction Checker
Check if your medications interact with each other.
Invite your partner ๐
Share your journey together
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What your partner can see
Cycle calendar
Period & fertile window
Daily logs
Mood, symptoms
Pregnancy updates
Weekly development
BBT chart
Kick counts
Daily movement log
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AI summary for your partner ๐
Generate an AI-written summary of what your partner should know this week. Share it with them via message.
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Baby name shortlist
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Give a friend 30 days of Bloom Premium free. When they sign up, you get 30 extra days added to your plan.
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Period & cycle
Period due reminder
2 days before predicted start
Fertile window alert
When your fertile window opens
Ovulation day
On predicted ovulation day
Daily health
BBT reminder
Water reminders
Every 2 hrs, 8 AM โ 8 PM
Medication reminders
Based on your med schedule
Daily log prompt
Pregnancy
Weekly milestone
Every week's development update
Appointment reminders
1 day before each appointment
Export your data ๐ค
Download all your Bloom data. Your data belongs to you โ always.
๐ Your data never leaves your device. Export downloads directly to your phone.
Breathwork & stress relief ๐ฌ๏ธ
Controlled breathing activates your parasympathetic nervous system, reducing cortisol and anxiety within minutes. Safe during pregnancy and postpartum.
Inhale 4s ยท Hold 7s ยท Exhale 8s โ deeply calming
Tap Start
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Why breathwork works during pregnancy
Slow breathing (under 6 breaths/minute) activates the vagal nerve, which shifts your body from fight-or-flight to rest-and-digest. It reduces cortisol, lowers blood pressure, reduces labour pain perception, and improves sleep.
Daily practice for just 5โ10 minutes has measurable benefits for anxiety and HRV (heart rate variability). Many midwives teach 4-7-8 breathing for labour management.
Daily practice for just 5โ10 minutes has measurable benefits for anxiety and HRV (heart rate variability). Many midwives teach 4-7-8 breathing for labour management.
Pregnancy-safe recipes ๐ฝ๏ธ
All recipes verified safe during pregnancy. Filtered by trimester and nutritional focus.
Baby shower & registry ๐
Track what you need, have, and what's been gifted. Tap status icons to update each item.
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Habit tracker
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Mood journal
Write freely โ AI gives you a supportive reflection
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Share Bloom with a friend. When they subscribe, you both get a free month of Premium!
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Document vault ๐
Store ultrasound photos, test results, prescriptions, and birth plan documents. All stored privately on your device.
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Images, PDFs, documents
Your documents
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Daily log, meds & appointment alerts
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PIN lock
Protect your health data with a 4-digit PIN
Your profile ๐ค
Used in your personalised greeting on the Home tab
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Choose how Bloom sounds when reading responses aloud.
Voice responses
Select a voice
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Accessibility & display โ๏ธ
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🗑 Delete all my data
Permanently erase all logs
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Language & units
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About Bloom
Bloom is a free, private pregnancy & cycle tracker.
Version: 3.0
Data stored: Your device only
Tracking: None
Ads: Never
Made with ๐ธ for every woman on her journey.
Version: 3.0
Data stored: Your device only
Tracking: None
Ads: Never
Made with ๐ธ for every woman on her journey.
๐ฅ
Switching from another app?
Bring your full history with you. All processing happens privately on your device โ nothing is uploaded.
Cycle tracking apps
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Apple Health
export.xml โ cycles, BBT, weight, OPK
Most data
Health app โ profile icon โ Export All Health Data โ Save to Files
๐
Flo
JSON โ cycles, symptoms, mood, BBT
Profile โ Settings โ Request Data Export โ Download JSON
๐ก
Clue
CSV โ cycles, mood, symptoms, temp
Settings โ Data Export โ Export to CSV
๐
Any CSV / spreadsheet
Smart column auto-detection
Fertility & TTC apps
๐ฟ
Natural Cycles
CSV โ BBT, cycles, OPK, ovulation
Account โ Download my data โ CSV
โค๏ธ
Ovia Fertility
CSV/JSON โ cycles, BBT, OPK
Account โ Privacy โ Export Data
๐ก๏ธ
Kindara / Tempdrop
CSV โ BBT charts, OPK, cycle data
Settings โ Export Data โ CSV
๐
Apple Health
BBT, ovulation, cycle data
Pregnancy apps
๐
Apple Health
Weight, BP, heart rate, temperature
๐ธ
Ovia Pregnancy
JSON/CSV โ symptoms, weight, appointments
๐ถ
The Bump / BabyCenter
CSV โ due date, appointments, symptoms
๐
Pregnancy journal CSV
Date, week, weight, BP, symptoms, notes
๐
Set pregnancy details
Postpartum & baby apps
๐
Apple Health
Weight, heart rate, sleep, activity
๐ผ
Baby Tracker / Huckleberry
CSV/JSON โ feeds, sleep, nappies
Settings โ Export data โ CSV or JSON
๐ด
Baby sleep tracker CSV
Date, duration, quality
๐บ Set birth date
PCOS & endometriosis data
๐
Flo (PCOS mode)
JSON โ symptoms, hormones, cycle data
๐
Apple Health
Weight, blood sugar, heart rate
๐ฉบ
Pain & symptom diary CSV
Date, pain 0-10, location, symptoms, notes
๐งช
Lab results CSV
Test name, date, value, unit, notes
Perimenopause & menopause data
๐
Apple Health
Weight, heart rate, sleep, temperature
๐ฟ
Balance (menopause app)
CSV โ hot flashes, mood, sleep, symptoms
Profile โ Settings โ Export data
๐
Symptom diary CSV
Date, hot flashes, mood, sleep, weight, notes
๐ธ
Bloom backup โ all modes
Full restore โ every mode and all data
๐ All import processing happens entirely on your device. Nothing is uploaded.
Doctor visit summary
Beautiful PDF report your doctor will love. Last 90 days of cycles, symptoms, vitals, and patterns โ ready to print or email.
Partner mode ๐
Share a read-only link showing your cycle timing. No health data is shared โ only period dates and fertile window.
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โ Partner sharing ยท โ Cloud backup ยท โ Drug interactions
โ Birth plan ยท โ Emergency SOS ยท โ All 9 health modes
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๐ Free plan
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Period & cycle tracking
โ BBT logging & chart
โ Kick counter & contractions
โ Appointment tracker
โ Daily mood & symptom log
โ Pelvic floor exercises
โ BBT logging & chart
โ Kick counter & contractions
โ Appointment tracker
โ Daily mood & symptom log
โ Pelvic floor exercises
โจ Premium โ everything in Free, PLUS:
$29.99/year or $4.99/month ยท Both plans include ALL features below
โจ AI health assistant (unlimited)
๐ Advanced charts & insights
๐ Blood pressure & sugar tracking
๐ก๏ธ Symptom heatmap
๐ฎ Cycle sync & forecast
๐ต Baby music & ultrasound
๐ Partner sharing & messaging
๐ Document vault
๐ PCOS/Endo tracker
๐จ Emergency SOS
โ๏ธ Encrypted cloud backup
๐๏ธ Smart voice logging (16 types)
๐ Birth plan builder
๐ Advanced charts & insights
๐ Blood pressure & sugar tracking
๐ก๏ธ Symptom heatmap
๐ฎ Cycle sync & forecast
๐ต Baby music & ultrasound
๐ Partner sharing & messaging
๐ Document vault
๐ PCOS/Endo tracker
๐จ Emergency SOS
โ๏ธ Encrypted cloud backup
๐๏ธ Smart voice logging (16 types)
๐ Birth plan builder
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Unlike Flo (which settled a $56M lawsuit for data sharing), Bloom stores everything on your device. No servers. No tracking. No ads. Ever.
Unlike Flo (which settled a $56M lawsuit for data sharing), Bloom stores everything on your device. No servers. No tracking. No ads. Ever.
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